SPEED × STRENGTH01
82/ 60 SECONDS
KNUCKLES OF STEEL.
The 2016 feat surpassed Ron Cooper’s reported 79 reps. A later 85-rep milestone was reported that July.
Watch the 2016 coverageKerala, India / Built beyond limits
DR. K.J. JOSEPHTHE INDIANBRUCE LEE.
Karate master. Life coach. Record breaker.
A lifetime of discipline. A legacy without limits.
Director · Indian Book of Records†
THE POWER OF PRACTICEPhoto · Joseph Kj / Facebook
82 / 60s
Knuckle push-ups
2,092 / 1h
Push-ups. One relentless hour.
117
Iron-rod milestone · reel caption
01 / THE MASTERROOTED IN KERALA. RECOGNISED WORLDWIDE.
THE PRACTICENO SHORTCUTS.
The man behind the milestones
THE BODY FOLLOWS.
THE MIND LEADS.
From Kerala to international record coverage, Dr. K.J. Joseph has built his life around one pursuit: discovering what disciplined practice makes possible.
A master of Karate and Kalaripayattu, and a practitioner of yoga, he brings physical skill and mental focus together. The spectacular feats begin with the quiet work, repeated every day.
2.5HRS†Daily bodyweight practice.
No gym weights.
No gym weights.
111DAYSRaw vegetables & chapatti.
His reported 2016 preparation.
His reported 2016 preparation.
Vegetarian discipline. Consistent conditioning. A personal approach shaped over years of practice.
Read his story02 / THE RECORD LEDGEREXTRAORDINARY IS EARNED.
BEYOND THE
ORDINARY.
Seconds of performance.
Years of preparation.
Showing all 3 performances.
POWER × CONTROL02
117/ IRON-ROD MILESTONE
BARE HANDS. UNBREAKABLE WILL.
Joseph Kj’s reel describes his 117th iron-rod break at SNDP High School. Watch the demonstration below.
Watch the iron-rod video
UNIVERSAL RECORD FORUM03
2,092/ ONE HOUR
ENDURANCE & NATIONAL HONORS.
A one-hour push-up milestone. Indian Book of Records directorship.† Recognition built on a lifetime of practice.
Explore the endurance recordFOCUS × VELOCITY
Apple-smashing. Live stage feats. Absolute precision.†
LIVE FEATS / THE POWER OF PRACTICE
THE 117TH
IRON-ROD BREAK.
Watch the demonstration shared by Joseph Kj. His original reel caption identifies this as his 117th iron-rod break at SNDP High School.
A milestone described by the performer, shown in his own footage.
A historical performance archive, not a claim to current record titles. Reporting & source notes ↗
03 / THE NEXT GENERATIONTHE LEGACY CONTINUES WITH YOU.
BUILD YOUR OWN
EXTRAORDINARY.
ISO-certified academy†
IBL Martial Arts and World Records Academy.
Traditional foundations. A fearless future.
Explore the academy · swipe for more
THE HOME OF DISCIPLINE.
IBL’s ISO-certified headquarters in Mukkoottuthara, Kerala. Karate, conditioning and a shared purpose.†
EVERY BELT IS EARNED.
Student belt gradings, graduations and police tactical training. Progress grounded in practice.†
ONE DISCIPLINE. MANY STAGES.
Championship preparation and international branches in Qatar, Saudi Arabia, London and Canada.†
Choose your training · swipe programmes
01 / FIND YOUR FOUNDATION
CONFIDENCE STARTS
CONFIDENCE STARTS
WITH THE FIRST STEP.
Build a strong base in Karate, practical self-defense, balance and control. Develop the awareness to move with purpose, inside and outside the dojo.
ACADEMY LIFE / STUDENT MILESTONES
EARNED ON
THE MAT.
Kyu grading at Shermount Public School, Erumeli. A student milestone shared in Joseph Kj’s original reel.
Every new belt reflects the work that came before it.
IBL ACADEMY INTERNATIONAL†
A shared discipline. A wider world.
- 01India
- 02Qatar
- 03Saudi Arabia
- 04London
- 05Canada
Ask about your nearest academy, current classes and programme availability.
04 / YOUR FIRST STEPSTUDENTS. INSTITUTIONS. EVENT ORGANISERS.
Your potential is waiting
GREATNESS
BEGINS WITH
DISCIPLINE.
Step onto the mat. Bring a demonstration to your stage. Start a conversation that moves you forward.
CLASSES · WORKSHOPS · LIVE DEMONSTRATIONS